Back to work(out)
First decent training session since X-mas break:
- Stretching legs, back, neck and arms
- Interval running on treadmill
- 10min x 10km/h
- 10min x 16km/h
- 10min x 10km/h
- 10min x 16km/h
- 5min x 10km/h
- 1,5min x 17,5km/h
- 1,5min x 19km/h
- Stretching thighs
- Too high heart rate: I won't be increasing the speed yet from 16km/h.
- Optimal training effect: Legs feel tired the next day, but I think I can recover fully in two days.
- Mentally very easy; didn't require pushing at any phase, and 16km/h feels very comfortable.
- No sign of the slight pain in knee that has troubled me during Christmas break. Obviously my knees just weren't able to handle the extra weight I put on by eating for the whole week without training at all ;).
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