Spinning 9.1.2007

Warm-up:

• Pull-ups with 10kg x 8
  
• Lower abs with weights x 60
• Upper abs no weight x 60
• Stretching legs
  

50 min Spinning, attempting to keep the HR below 180, but loosing it in the end.

These dry exercises are OK, but still looking very much forward to start training in the pool more frequently as these compulsory week-end activities seem to finally coming to an end...

Hopefully I'll get some e-dive & STA training on Thursday and DYN on Friday to Sunday.